Red wine may help control weight

Red wine may contain chemicals that help control weight gain, recent research suggests.

Experiments at the University of Porto show that animals given red wine gained significantly less weight over an eight week period than animals kept under the same conditions, but given no red wine.

The key may be a chemical that occurs naturally in red wine that increases levels of oestrogen in the body. Oestrogen plays a role in the metabolism of fat, and also fat distribution.

Resveratrol, a substance abundant in red grape skins, is a form of oestrogen, according to a report in the Daily Mail.

The problem is that after a few glasses of red wine, my diet goes out the window and I start to nibble on snacks and ‘forbidden’. It is these sin snacks that are killing my diet.

 

Source: Marie Claire

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